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How can I cook and eat in a way that enriches the health of myself, my family, and the planet?
How can I move and exercise in a way that honors my body’s needs?
How can I sleep and rest in a way that restores my vitality?
How can I relate to the stress in my life with grace and compassion?

If you’ve ever asked yourself questions like these, then your curiosity about the four pillars of health- diet, exercise, sleep, and stress management- has led you to the right place.

At Flourishing Traditions, we help busy people mindfully build strong foundations for thriving health. While keeping in mind the latest research, products, and techniques in the wellness space, we support clients through a process of reconnecting with the fundamental human Traditions that have led to human Flourishing for millennia. We believe that, no matter a person’s current conditions, they have the ability to create the life they envision- because thriving health is every human being’s birth-rite.

How to Use This Site

Education

Understanding the fundamentals of a healthy lifestyle can be challenging. We strive to provide you with information that will lead to further curiosity, without being overwhelming. This site offers insight into the four pillars of health- diet, exercise, sleep, and stress management.

Flourishing Traditions practitioners come from farming backgrounds, and we’ve experienced first hand the dramatic changes in energy and well-being experienced through eating a nutrient dense, local foods based diet. To share our enthusiasm for this approach to eating that supports you, your family, your local community, and the planet, we’ve put together a free eBook of nutrient dense recipes to encourage you in the kitchen.

Action

If you see your values reflected in what you’ve encountered on our site and would like to book a free discovery call to jumpstart your health and wellness journey, visit our scheduler below!