Local and Seasonal Foundations for Your Health Journey
Imagine sitting down to dinner each night knowing that the ingredients on your plate hold the key to your health, the health of your local economy, and the health of the planet. There is a sense of empowerment, autonomy, as well as community that comes along with...
Nutrient Density – Make the most of every meal!
Perhaps, like most people, you’ve had the experience of plowing your way through a bag of spicy dusted corn chips, only to find yourself feeling physically full yet nutritionally dissatisfied, possibly even still craving more. This is the result of eating processed...
Connect with the Present Moment
Three Mindful Questions- Connect with the Present Moment By becoming aware of our thoughts as they arise and pass away, we also become aware of the possibility of peace amidst our busy lives. Staying calm is easy enough when things are smooth sailing, but for busy...
Nourishing Basics Recipe Book
Discover how fun and easy it can be to eat a nutrient dense diet with our free eBook. Sign up below to energize your wellness journey!
