You Are Here: Home 9 Contact Contact Name Email Address Message 10 + 4 = Submit SearchSearchNourishing Basics Recipe Book Discover how fun and easy it can be to eat a nutrient dense diet with our free eBook. Sign up below to energize your wellness journey! * indicates required Email Address * First Name Last Name Recent PostsNutrient Density – Make the most of every meal! Connect with the Present Moment Local and Seasonal Foundations for Your Health Journey