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Nutrient Density – Make the most of every meal!

by Matt Simon | Aug 5, 2023 | Home Feed, Regenerate Your Health

Perhaps, like most people, you’ve had the experience of plowing your way through a bag of spicy dusted corn chips, only to find yourself feeling physically full yet nutritionally dissatisfied, possibly even still craving more. This is the result of eating processed...

Connect with the Present Moment

by Matt Simon | Jul 11, 2023 | Ease Your Stress, Home Feed

Three Mindful Questions- Connect with the Present Moment By becoming aware of our thoughts as they arise and pass away, we also become aware of the possibility of peace amidst our busy lives. Staying calm is easy enough when things are smooth sailing, but for busy...

Nutrient Density – Make the most of every meal!

Connect with the Present Moment

Nourishing Basics Recipe Book

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