Health and wellness coaching is a collaborative process between the coach and client to work towards the client’s health goals. The process centers around identifying and clarifying the clients’ health and wellness vision and goals. We then proceed to create actionable, measurable steps toward achieving those goals in service of the client’s broader vision of optimal health.

It is recommended that a client commit to 12 weeks (3 months) of the Nutritional Therapy or Health Coaching Process in order to fully create a meaningful plan and integrate their learning into their life. Going through both processes simultaneously can be helpful in fully forming new nutrition and lifestyle habits. This is why we created the Flourishing Traditions 12 Weeks to Thriving Health Program to fully support you through personalized nutrition planning as well as coaching during this timeframe.

While our practitioners are trained in helping you to develop your personal recipe for success, and will offer all of the support we can through the Nutritional Therapy and Coaching relationships, your results will ultimately be determined by your passion and dedication for working toward that co-created wellness plan. We can help to make the map clear and walk beside you on your journey, but only you can take the steps along the path toward thriving health.

While our practitioners are trained and certified in the fields of Nutritional Therapy and Health Coaching, we are not licensed medical doctors, and do not diagnose, prescribe, or treat any illness. As such, you should always consult your licensed and credentialed functional medicine physician before embarking on the dietary and lifestyle changes discussed in your nutritional therapy and health coaching sessions.

Ordering and Interpreting lab results is outside of the scope of practice of both Nutritional Therapists and Health Coaches. While we can help you to address your own health concerns raised by your doctor’s lab interpretations through the Nutritional Therapy and Health Coaching processes, we cannot directly interpret and make recommendations based on lab results.

The best way to book an appointment is online.

All of our appointments are currently via zoom, and a link will be sent to you upon making your appointment.

We require all new clients to first participate in a Free Discovery Call. This will allow us to get to know each other and bring clarity to any questions about the nutritional therapy and health coaching processes. This will also help us make sure that you are ending up on the right track- Nutritional Therapy, Health Coaching, or Both- before any true appointment scheduling takes place.

Following this discovery call, we will send you a link to the appropriate calendar where you can book your future appointments.

If you have trouble using the online booking tool, Contact Us and we’ll help set up your appointment.

Payments are made at the time that you schedule your appointment. You are only able to cancel or reschedule within 24 hours of the appointment time, or you will owe the session amount in full.